This program is focused on improving your health through your nutrition. I will provide you with an initial nutrition consultation and 60-minute assessment. For the initial consultation, you will be asked to complete a health assessment form as well as a 3 day food journal.

During our consultation, I will review the assessment form and food journal and determine what the best plan is for you.

I will provide you with meal plans, grocery lists, supplement recommendations, recipes, and a fitness plan so together we can achieve optimum results for you.


Our Services


Nutrition Initial Consultation

1 hour 





Nutrition Consultation Follow Up

1 hour





Information and products on this website are meant for general use only and are not intended to diagnose, cure, or treat disease. The content within is for educational purposes and nothing should be considered as a medical diagnosis or advice. Readers are advised to do their own research and make decisions in partnership with their primary healthcare provider. The information contained on the site is not a substitute for the knowledge, skill and expertise of medical doctors or other healthcare professionals involved in direct patient care. We aim to accurately represent the information provided in our e-mails, programs, services and products. You are acknowledging that you are participating voluntarily in using any of our e-mails, programs, services and/or products, and you alone are solely personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children, and all decisions now or in the future.



Good Nature'd Health

8279 Lundy's Lane
Niagara Falls, ON
(289) 932-1779